Diet Plans

Michael Asare

Snatched & Nourished

Accra, Ghana

"Nana Ama’s Weight Gain guide helped me go from 56kg to 78kg in just 5 months. Before that her 5 week follow up period psyched my mind for the task ahead. Her encouragement, step-by-step approach, and constant motivation made all the difference. I feel healthier, more confident, and energized than ever before. I couldn’t have done it without her support."

Grace Blankson

Pressure No Dey Catch Me

Takoradi, Ghana

"I’ve struggled with hypertension for well over 2 years. Thanks to Dee’s Pressure No Dey Catch Me Plan, I now have a trusted source of meals that actually work for me. Her warm demeanor and constant willingness to listen made all the difference. I definitely recommend her to anyone managing hypertension."

Kobby Breeze

Blood Sugar Balance

Accra, Ghana

"When I was diagnosed with diabetes in October 2024, it felt like a death sentence. I was scared and overwhelmed. But with the guidance of my Doctor and my Dietician, Nana Ama Dwamena, I learned that with the right lifestyle changes, exercise and a proper diet, I could live a normal life. For six weeks, I committed to the plan, not just for myself, but for my daughter Nicole. Through the Blood Sugar Balancing plan, today, I feel healthier, stronger, and more hopeful than ever. Glory be to God!"

Lawrencia Kwakye

Back to Basics

Accra, Ghana

"Before I started Diet with Dee's 5-Day Reset, my body felt totally out of sync and sluggish. Seriously, I was dragging myself through the day! But after just five days, it's like my body hit the reset button – pun totally intended. My system feels cleaner, and I'm pretty sure my skin is glowing. Dee, you've worked some kind of magic! This isn't just a diet; it's a total life upgrade."

Richard Oti

Weight loss

Tema, Ghana

"This was my very first encounter with a dietitian, and the objective of my visit was to lose weight.I must say, the results over the past few weeks have been amazing! She gave me a personalized meal plan with familiar foods that are protein-rich, low in carbs, and full of healthy fats. Since following it, my digestion has improved, my bloating has reduced, I wake up more energized, and I’ve been able to cut out late-night snacking and junk food.I feel healthier and more active than ever!"